Melatonin, a natural substance produced in the human body, is the hormone that induces sleep. A lack of it leads a person to experience various sleep-related issues. Thus, as a measure to correct this anomaly, the medical industry successfully synthesized the compound from plant sources. It is now used as a food supplement to make up for the low hormonal level.
According to recent findings, unlike many other medicinal prescription drugs which are unfit for long term usage, you can safely take natural sleeping pills – based supplements for long term use. Read on to gather more related information.